How to Make Your Home Immunity-Friendly: Simple Changes That Make a Big Difference Did you know that your home plays a huge role in boosting—or weakening—your family’s immune system? While handwashing and hygiene are essential, the way you set up and maintain your living space can also protect you from illness. Here are simple, science-backed changes to make your home a shield against germs and a haven for health. 1. Improve Indoor Air Quality Open windows daily to allow fresh air to circulate. Use HEPA air purifiers to trap dust, allergens, and airborne germs. Add indoor plants like peace lilies or snake plants—they naturally filter toxins. 2. Harness Natural Light Keep curtains open during the day to let in UV rays, which can kill bacteria on surfaces. Natural light also boosts mood, reducing stress levels—an overlooked immunity enhancer. 3. Target Hidden Germ Zones Frequently clean light switches, remote controls...

Germs in Public Places: How to Stay Safe Without Stress Have you ever thought about how many things you touch in a normal day? From the moment you leave home until you return, your hands come into contact with dozens of shared surfaces: door handles, shopping carts, elevator buttons, payment terminals, and even public seats. These spots can be home to millions of germs that easily travel from person to person. The good news is… you can stay safe without feeling stressed, as long as you know where the risks are and follow a few simple habits. Common Places for Germs in Public Door handles – especially in malls, offices, and public restrooms. Shopping carts – touched by hundreds of people each day without proper cleaning. Elevator buttons – among the most frequently touched surfaces in short periods. Payment terminals – card machines and keypads often carry bacteria. Waiting seats – in hospitals, cli...